Is your morning routine sabotaging your whole day?


So many of you resonated with last week’s blog post. If you happened to miss the background story about Melanie click here.   One thing I notice with my clients is that they initially think they can pinpoint their problem but as they begin working through it they find that what they first thought isn’t […]

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A Sneak Peek on My Client’s Breakthroughs


This week I decided to pull back the curtain and invite you into a behind the scenes look into my VIP client sessions to share how simple and small changes can result in huge shifts in life.   Let me share with you about Melanie who was so sick and tired of her job it […]

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Your Sexy Confidence Formula!

“Don't let the noise of others' opinions

  It’s doesn’t matter your age, size or marital status, every women wants to feel sexy on a daily basis.   We’ve all met women who aren’t necessarily the most gorgeous woman in the room, but her confidence is so strong she’s has everyone’s attention.   Like most things, feeling confident is a mindset.  An […]

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Being’s Believing!

I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass.

The other day I was listening to an Abraham Hicks YouTube video in which they were asking the participant if she believed she could have it all?   The question resonated with me and I started to ask myself the same thing, do I believe I can have it all?   My response wasn’t a […]

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3 Words to Take Back Your Power


When I was working in the corporate world before smartphones were popular, I recall my co-worker telling me about her husband refusing to get a Blackberry from his company.  He said he did not want to give his boss 24 hour access to him leaving him without an excuse to be off the clock.   […]

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4 Tips to Making Healthy Eating Easy

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Eating healthy may not feel like the easiest thing to achieve these days. With your busy schedule cooking healthy meals can feel just too tiring.   As I mentioned in last week’s article, my word for 2016 is FOCUS. So, I am implementing it in all areas of my life including Clean Eating.   So […]

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