4 Tips to Making Healthy Eating Easy
Eating healthy may not feel like the easiest thing to achieve these days. With your busy schedule cooking healthy meals can feel just too tiring. As I mentioned in last...
Category: Recipes and Healthy Living
Video: Keeping Your Skinny Clothes is Sabotaging Your Weight Loss Goals
by Christine
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Keeping Your Skinny Clothes is Sabotaging Your Weight Loss Goals One of them most common mistakes I see women make is keeping their “skinny clothes” as motivation for weight loss. This...
Are You a Supplement Junkie?
by Christine
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How often do you find yourself going into a health food store or website checking out all the supplements that are sure to help whatever condition you are concerned about...
Time for a Healthy Lifestyle Makeover
by Christine
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My client called me out! My client called me out the other day, not in a bad way but in a good way. She said I was holding out on...
What We Put in Our Body Matters
by Christine
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Just as the “chi” in your home matters so does the “chi” in your body. What do you do when you are one of those sensitive bodies who just can’t...
Throw out your scale and skinny clothes! Clean out your kitchen and lose weight!
by Christine
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Why are we always wanting to know other’s weight loss secrets? Don’t we know the secret lies within ourselves? Weight gain or loss isn’t always about the food. It can...
Bad Girls Dessert! Wheat and Gluten Free version of Reese’s® Peanut Butter Cake
by Christine
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There are two things about me that just don’t go together – I’m a health freak that loves, I mean really loves, Reese’s® Peanut Butter cups. I have a very...