It’s time to get off the weight loss roller coaster and create a new relationship with your body.
As a stylist, weight issues are a big part of my client conversations.
They play a role in how they can look their best when they’ve gained weight but desire to be 10 pounds skinnier.
I often hear stories of people feeling discouraged after trying different things. I like to show them that they can gain confidence by making changes in their wardrobe.
However, people often need a comprehensive plan that addresses mindset, nutrition, stress management, and customized exercise in order to build lasting confidence in positive change.
I’ve been fortunate to connect with Helen Birney, a Health Coach who plays a crucial role in guiding women to break free from the cycle of fad dieting.
She focuses on teaching them how to nourish and heal themselves, leading to sustainable weight loss and personal transformation.
She supports her clients with a holistic approach, which includes mindset shifts, nutrition, lifestyle changes, workshops, group coaching, one-on-one coaching, energy work, fitness, and community.
This comprehensive strategy addresses not only the physical but also the mental and emotional aspects of weight loss, ensuring a sustainable and transformative journey.
The way we feel about our bodies affects our wardrobe.
When we’re dissatisfied with our current body weight, we often make two mistakes: buying clothes in dark colors to appear slimmer and holding onto smaller-sized clothes.
Instead of embracing our bodies and finding peace with our current shape, we should allow solutions in our mindset to feel good and be content with our bodies, leading to a positive transformation.
In our exclusive interview, we delve into the mindset shifts needed to create new habits with food. Helen shares her expert insights and personal experiences, offering valuable advice for anyone on a weight loss journey.
Helen shares her story about why she and her friend ran over their scale with her car and developed new habits to establish a positive relationship with their bodies. We also cover how to stop talking negatively about your body and why that is one of the essential steps to weight loss. Additionally, we discuss what to do when you’ve overeat and the steps to make peace with falling off your path.
Watch the video and leave a comment or question on YouTube. I’ll be sure to answer your question.
You can find all her information in the video’s comment section if you have any questions for Helen. She is always ready to provide the support and resources you need.
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